Finding the Balance

Guest post by Christie Baumgartner

I have spent the last five years living in the beautiful city of Vancouver, B.C. As a full-time yoga teacher, I am surrounded by health-conscious, open-minded people who have a regular yoga practice on a daily basis. Every day I see people making healthy food choices at Whole Foods, cycling […]

By |September 12th, 2012|1 Comment

Yoga and Healthy Body Image

I’m an advocate of yoga for many reasons, but today I want to focus on yoga as a tool to cultivate self-love and a healthy body image.

Through practices of mindfulness such as yoga and meditation, we are able to access powerful tools that allow us to rediscover the real beauty of our bodies, […]

By |May 3rd, 2012|1 Comment

Yoga photos in Vancouver!

Over the next month we’re going to shoot a series of fun yoga photos for the Project True team page. We feel like yoga is a playful way to centre ourselves, become aware of the strength we all have within ourselves, and find a beautiful balance between mind, body and spirit.

Our favourite yogi-photographer, Connor, […]

By |April 27th, 2012|0 Comments